The health of our relationships deeply influences our overall wellbeing. When connection feels strained, whether with romantic partners, friends, or family, it can leave us feeling overwhelmed, isolated, or unsure of how to move forward. Therapy offers a space to explore these relational dynamics with curiosity and care. Together, we’ll look at how current patterns are impacting you, uncover historical factors that may be shaping your experience, and identify personal triggers or struggles that might be getting in the way of more fulfilling, connected relationships. Whether you're navigating conflict, disconnection, or simply seeking deeper intimacy, this work can help you feel more grounded in yourself and more empowered in your connections.

Trauma, especially relational trauma, can profoundly shape how we show up in our connections. It can affect our ability to trust, feel safe, and express ourselves authentically with others. If you’ve experienced hurt in past relationships, it’s completely understandable that closeness might feel confusing, triggering, or even unsafe. Therapy offers a space to gently explore these patterns, understand how past experiences are influencing your present, and begin to rebuild a sense of safety and connection. Together, we’ll work toward helping you feel more grounded in your relationships and more confident in your ability to connect in ways that feel nourishing and secure.