You don’t need a diagnosis to know when something doesn’t feel right. Maybe you’ve been feeling low, anxious, irritable, or just not like yourself—and you’re not alone. Many people go through seasons where their mood shifts in ways that feel heavy, confusing, or hard to explain. Whether you use words like “depressed” or “anxious,” or you’re unsure what to call it, therapy can offer a space to sort through those feelings with care and curiosity. It’s okay if starting therapy feels intimidating—reaching out is a brave first step. Together, we can explore what’s going on beneath the surface, build tools to help you feel more grounded, and work toward a version of life that feels more manageable, connected, and true to you.