Therapy for Trauma

Trauma isn’t just what happened— it’s how it lives within us. Whether it stems from a single overwhelming event or a series of experiences over time, trauma can leave a lasting imprint on the brain, the nervous system, and the way we move through the world. It can shape how we see ourselves, how safe we feel in relationships, and how we respond emotionally, even long after the original event has passed. Some people know exactly what caused their pain; others carry a heaviness they can’t quite name. Both are valid. Therapy offers a space to gently explore those experiences, reconnect with your sense of safety and self, and begin healing at your own pace. You don’t have to have all the words. You just have to start where you are.

There’s no single path to healing from trauma—and therapy doesn’t follow a rigid script. As your therapist, I’ll work with you to find a pace that feels safe and manageable. You’ll always be in control of what we talk about, and you’ll never be pushed to share more than you’re ready for. Some sessions may focus on coping strategies, others on reflection or simply being present with what you’re feeling. We’ll check in regularly about what’s working and what’s not, because your feedback matters. Therapy is a collaborative process, and I’m here to support you in a way that feels attuned, respectful, and responsive to your needs.