Therapy for Teens
Adolescence is a time of intense growth—emotionally, socially, and neurologically. It’s a stage where identity is forming, independence is emerging, and emotions often feel bigger than words. For parents, it can be hard to watch your teen struggle, shut down, or spiral into self-doubt. For teens, it can feel like no one truly gets it; not friends, not family, not even themselves. Therapy offers a space outside of those familiar circles. A space that’s private, nonjudgmental, and built just for them. Whether it’s anxiety, low mood, self-esteem, or simply needing someone to talk to, this is a place where teens can explore who they are and how they want to move through the world—with guidance, support, and respect.
FAQs
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I work with teens aged 15 and over.
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I understand the concern parents and caregivers feel when their teen is struggling. To support openness and honesty in therapy, I maintain confidentiality and do not share session details without the teen’s consent. If I have permission, I may provide general updates on how things are going. However, if a safety concern or disclosure of abuse arises, I am legally and ethically required to break confidentiality and will communicate directly with the parent or caregiver.
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It’s completely normal for teens to feel nervous about starting therapy. In our first few sessions, we’ll focus on building trust and helping your teen feel comfortable. There’s no pressure to open up right away; we go at their pace. I’ll ask some gentle questions to get to know them, talk about what brought them in, and explain how therapy works. Over time, we’ll work together to explore what’s going on beneath the surface, build coping tools, and help them feel more confident navigating life’s challenges. My goal is to create a space where they feel heard, respected, and supported.
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Teens often benefit from having their own private space in therapy—a place where they can speak freely, explore their thoughts, and build trust without feeling watched or judged. That said, parent and caregiver involvement can be incredibly helpful. When parents learn how to better support their teen’s emotional needs, it can strengthen the relationship and create a more supportive home environment.
If you're a parent or caregiver, I encourage you to consider starting your own therapy journey. It’s a powerful way to gain insight, build tools, and model emotional wellness. You can learn more about this on my [Parent Therapy page].